Sunday, April 29, 2007

Byron Katie

Byron Katie is an an amazingly wise and generous person who has a simple and effective method of turning the stresses in your life around. I can't speak highly enough of the work and seeing her in person was life changing.

There are many videos you can watch on The Work on her website and others on youtube.com and a great podcast interview that had a huge impact on me personally.

From her website:

"Byron Katie, founder of The Work, has one job: to teach people how to end their own suffering. As she guides people through powerful process of inquiry, called The Work, they find that their stressful beliefs—about life, other people, or themselves— radically shift and their lives are changed forever."

Ashley reccomends the book Loving What Is

Vipassana as taught by SN Goenka

A 10-day silent retreat at the California Vapassana Center was my first experience with meditation and had a huge impact on my life. I became interested in going after seeing the documentary Doing Time, Doing Vipassana and knew this intensive retreat would be powerful. 10 days of meditating for 12+ hours a day will give you the building blocks for a life-long meditation practice

Dharma Punx

Noah Levine wrote the book Dharma Punx and leads a weekly meditation group in Los Angeles. There are groups in other cities including a great group in San Francisco lead by Vinny Ferraro. It's nice to be meditating with a group of people who are alternative and outside of the mainstream. A great place for those who like to meditate and discuss with non new-age or hippy types.

From his website:

"This is the story of a young man and a generation of angry youths who rebelled against their parents and the unfulfilled promise of the sixties.

"As with many self-destructive kids, Noah Levine's search for meaning led him first to punk rock, drugs, drinking, and dissatisfaction. But the search didn't end there. Having clearly seen the uselessness of drugs and violence, Noah looked for positive ways to channel his rebellion against what he saw as the lies of society.

"Fueled by his anger and so much injustice and suffering, Levine now uses that energy and the practice of Buddhism to awaken his natural wisdom and compassion.

"Noah Levine is a Buddhist teacher, author and counselor. He is trained to teach by Jack Kornfield of Spirit Rock Meditation Center in Woodacre, CA. He teaches meditation classes, workshops and retreats nationally as well as leading groups in juvenile halls and prisons. Noah holds a masters degree in counseling psychology from CIIS. He has studied with many prominent teachers in both the Theravadan and Mahayanan Buddhist traditions."

Infinate Smile

Michael McCallister has a website and podcast called Infinate Smile. The podcasts are recordings of his weekly dhamma talks. I find he is really helpful with understanding how and why to take a practice to the next level. He is so full of wisdom and has a great sense of humor.

from his website:

"Our intention at Infinite Smile is to offer an integration of teachings and practices that support Awakening in our everyday lives. As we meet this integration with attentive minds and open hearts, we realize that every single thing offers us a direct path to Realization."